Buying running shoes online is convenient, but sizing differences across countries can make it tricky to choose the right fit. To help you pick the perfect pair of running shoes, here’s a comprehensive size conversion chart and some tips to get your sizing just right—no matter where you are!
How Shoe Sizes Differ Around the World
Shoe sizing systems vary depending on the country or region, using different units and numbering scales. The most common sizing standards are:
- US (United States)
- UK (United Kingdom)
- EU (European Union)
- CM (Centimeters) / JP (Japan)
Understanding these will help you convert your known size to the correct one when purchasing from an international brand.
Running Shoe Size Conversion Chart
| US Men’s | US Women’s | UK Men’s | UK Women’s | EU Size | CM (Foot Length) |
|---|---|---|---|---|---|
| 6 | 7.5 | 5.5 | 5.5 | 39 | 24.5 |
| 6.5 | 8 | 6 | 6 | 39.5 | 25 |
| 7 | 8.5 | 6.5 | 6.5 | 40 | 25.4 |
| 7.5 | 9 | 7 | 7 | 40.5 | 25.8 |
| 8 | 9.5 | 7.5 | 7.5 | 41 | 26.2 |
| 8.5 | 10 | 8 | 8 | 42 | 26.7 |
| 9 | 10.5 | 8.5 | 8.5 | 42.5 | 27 |
| 9.5 | 11 | 9 | 9 | 43 | 27.5 |
| 10 | 11.5 | 9.5 | 9.5 | 44 | 27.9 |
| 10.5 | 12 | 10 | 10 | 44.5 | 28.3 |
| 11 | 12.5 | 10.5 | 10.5 | 45 | 28.7 |
| 11.5 | 13 | 11 | 11 | 45.5 | 29.1 |
| 12 | 13.5 | 11.5 | 11.5 | 46 | 29.5 |
Notes:
- EU sizes are unisex.
- Centimeters (CM): This measurement is the length of your foot and is often the most reliable sizing guide.
- For women’s UK sizes, some charts are identical to men’s, but it’s best to confirm based on the brand.
- Sizes might slightly vary between brands, so always check our product-specific size guide when available.
How to Measure Your Foot Correctly at Home
- Prepare: Place a piece of paper on a flat floor against a wall.
- Trace: Stand on the paper with your heel touching the wall. Mark the tip of your longest toe.
- Measure: Use a ruler to measure the distance from the wall to the toe mark in centimeters.
- Find Your Size: Use the CM column in the chart above to find your closest foot length and determine your shoe size.
Tips for Choosing Your Running Shoe Size
- Running shoes generally require a bit more space (about a thumb’s width) at the toe to allow for foot expansion during runs.
- If you’re between sizes, it’s usually better to size up to avoid tightness and blisters.
- Consider the socks you’ll run in when measuring your feet.
- Width can affect fit as well; if you have wide feet, check if the model offers wide versions.
Still Unsure About Your Size?
We want you to love your new running shoes! If you need assistance:
- Contact our customer service team with your foot length (in cm) and usual shoe size.
- Visit one of our retail locations for an in-person fitting.
- Check our detailed product descriptions for model-specific sizing notes.
We hope this guide makes your shoe shopping easy and hassle-free so you can get back to running in comfort and style!
Happy running!
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